What is RKR Training? RKR Training is a multi-sports coaching service focused on training triathletes, swimmers and runners to achieve their best performance possible on race day.

      • Online/Offline coaching
      • Clear Communication
      • Able To Simplify Complex Terminology
      • Multilingual
      • Training plans customized to your schedule


What do I offer? Through weekly interaction with each athlete, I design and adapt training plans to meet the specific needs of each individual athlete. To support the training plan, tailored information on topics that can enhance performance are also provided. I help people achieve their sports performance goals in events such as triathlons, marathons, distance swims, and/or maintaining a healthy lifestyle.

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Who am I? I am a certified USA Triathlon (Level I), US Master Swimming (Level III), USA Track & Field (Level 1), and Road Runners Club of America (Level I) coach. I enjoy teaching and training others and I’m convinced that having a certified coach can significantly improve an athlete’s performance by providing guidance, support and motivation.

My experience as an athlete began over 15 years ago when I joined a Masters Swim team. Over the years, I progressed to become a triathlete by adding running and biking to my competitive endeavors. Now, I am an avid triathlete.

As a late comer to the sport, I have personally experienced and understand the process of becoming a triathlete as an adult. As a result, my top priority while coaching athletes is their personal wellness and health over a performance target.

I welcome the opportunity to help you to achieve your highest athletic potential in future events.


Profile of RKR Training’s Ideal Athlete

  • Dedicated
  • Eager to learn
  • Ambitious
  • Objective
  • Driven
  • Communicative
  • Tech-friendly
  • Goal-oriented


“Roland is a great coach. He communicates regularly, answers questions quickly and knowledgeably, and provides the subtle motivation that has me doing more than I would have thought possible. Roland listens to my feedback and readily changes my training plan if needed. He genuinely cares about his athletes and understands the balance between training and family/work.”



“Roland is a fantastic coach! His training and guidance got me swimming in good form from scratch!“



“…definitely wouldn’t have done nearly as well without your advice and planning.”



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Contact RKRtraining

RKR Training is a multi-sports coaching service focused on training triathletes, swimmers and runners to achieve their best performance possible on race day.